Some benefits of the counseling process are simply obvious. Your mental health will improve, of course, and you’re likely to experience relief from symptoms of mental health disorders. But there are even more benefits to the counseling process, and some of them are pretty unexpected. Below, read about five different benefits of counseling that might surprise you!
Your physical health will improve
As you continue the counseling process and begin to improve your mental health, you’re likely to find that you get better sleep each night. Your stress levels will decrease as well! And because of this, your physical health will improve in several ways. Less stress and better sleep mean lower blood sugar, a stronger immune system, and less of a risk of heart attack and stroke, among other benefits! Counseling can even indirectly improve your athletic performance and make it easier to reach and maintain a healthy weight.
You’ll develop a stronger sense of empathy
A big part of the counseling process is looking at situations from a variety of perspectives. Counseling can also teach you about how people think and why they behave the way they do. This will then help you to look at everyone you interact with more empathetically, because you have a more nuanced understanding of why people think and act in various ways. Plus, you’ll also be able to show yourself more empathy. Rather than being critical of yourself, you’ll be more understanding and compassionate.
You’ll inspire others
If you share the fact that you’re attending counseling with others, you’re likely to inspire them to go out and get the help they need. Oftentimes, people feel that there is a stigma around the idea of counseling or therapy, and they’re afraid they’ll be judged if they talk about mental health topics. All it takes is one person to show them that it’s totally okay and normal to go to counseling, and that there’s nothing shameful or weird about it. And if they know they can come to you with any questions they have about the process, that’s likely to make it even easier for them to take that step and schedule a counseling session for themselves. If you’re interested in getting help, click over.
You’ll learn valuable life skills
Some of the most valuable skills taught in counseling are active listening, effective communication, and conflict resolution. These three skills in conjunction will vastly improve your relationships! When you know how to communicate your thoughts and feelings to others in a healthy and constructive way, and when you’re willing to truly listen and take in what they have to share, you’ll find that conversations are much more productive and less likely to lead to conflict. But even if they do, you’ll have reliable, effective conflict resolution skills to use in order to deescalate the situation.
You’ll gain newfound motivation and hope
You might think that the counseling process is all about dealing with painful memories and difficult emotions–and that is a part of it. But counseling isn’t all about experiencing the challenging feelings; it will also help you to see that there is hope, regardless of where you are and how you feel currently. It will give you motivation to improve yourself, your mental health, and your life. It will help you to see the reasons you should keep trying, because you’ll realize that you’re worthy of happiness.
The Bottom Line
Counseling is a life-changing process for many reasons, but some of the benefits of the process simply aren’t talked about as frequently as others. Not only can counseling improve your physical health along with your mental health, but it can also help you strengthen your sense of empathy for yourself and others. When you attend counseling, you can inspire others to get help if they need it, therefore improving their lives. Counseling also teaches skills you’ll use for the rest of your life, like effective communication and conflict resolution. And finally, counseling can rekindle your hope and motivation for life.
Marie Miguel Biography
Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health-related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with MyTherapist.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.