Are you considering going to therapy, but there’s something holding you back? Maybe you just need to learn a little bit more about the kinds of benefits that come with the therapy process. Below, find five awesome advantages to working on your mental health through therapy. You might even be surprised by some of them!
You’ll gain long-term benefits.
Regardless of whether you attend a few sessions or a few years of therapy, the skills you learn and feedback you get from your therapist will stick with you for a long time to come. During the therapy process, you’re not just working through past and present challenges; you’re also gaining invaluable tools that prepare you to better handle difficult situations in the future. For example, a big part of therapy is learning about ways to communicate effectively and handle stress healthily. These are two skills that you can use every single day for the rest of your life!
Your physical health will improve.
That’s right, therapy doesn’t just improve your mental health; you will also benefit physically from the therapy process. Mental health disorders like anxiety, depression, and others are often accompanied by physical symptoms. As the underlying disorders are treated, the symptoms are alleviated. Plus, therapy decreases stress levels and improves your sleep quality, which in turn leads to benefits like lower blood pressure and reduced risk of heart attack and stroke.
You’ll have a new perspective of yourself and others.
One of the best parts of therapy is that you develop insight into your own thoughts, feelings, and behaviors. You begin to understand why you think, feel, and act the way you do. You make connections between past experiences and current thought patterns. But you also begin to see others differently–and more empathetically. As you continue the therapy process, you’re likely to notice that you’re able to look at others and yourself with more understanding. This skill can be extremely helpful in personal and professional relationships, or really any time you interact with another person. For more information about mental health and new perspectives, take a look at MyTherapist.
You’ll gain skills to handle difficult situations in the future.
Your therapist is sure to provide you with plenty of information and resources on how to cope with stress and difficult emotions, and these coping skills will come in handy very frequently! They’ll also teach you about the value of active listening, how to facilitate effective communication, and what goes into healthy conflict resolution. Altogether, these skills are truly invaluable and can transform your relationships and overall life satisfaction.
You can rewire your brain.
The human brain is pretty amazing, and it has an ability called neuroplasticity, which basically means that your brain can rewire itself by making new connections. Research shows that not only can medication help with this rewiring, but therapy can also have this effect. Activity in the areas of the brain that are involved in executive control, fear, and emotion can happen through therapy alone, making the therapy process an extremely powerful tool!
The Bottom Line
The idea of starting therapy can seem daunting or stressful, but when you look at all of the advantages that come with the process, it becomes clear that therapy isn’t something to be afraid of. One of the most amazing advantages that comes with therapy is that the beneficial effects you gain will last long-term, even if you stop attending sessions. Plus, your physical health will improve right alongside your mental health, and you’ll gain a new, more compassionate perspective of yourself and others. In addition, therapy teaches you life skills that can help you handle whatever life has in store. Finally, therapy can help you to rewire your brain, even without having to take medication!
Marie Miguel Biography
Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health-related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with MyTherapist.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.